Advanced MTB Marathon Distance Plan (V3.3) - 13 weeks

A training plan for an Advanced Mountain Biker wanting a training plan to prepare them for a Marathon distance (70-90km) mountain bike race.

The training starts at 10 hours and 17 minutes a week and builds to a maximum of 15 hours and 50 minutes per week.

The plan is based on %FTP (Functional Threshold Power) so you will require a power meter.
This is a POWER based program so it is compatible with Zwift or similar applications.
This is a new version of this training plan.

Together with this plan, you will get sport-specific flexibility and core strengthing plans.

You will have access to our FREE training tools to help you set up your training zones accurately.

Week 1 - Test week
Weeks 2 to 8 - Building Muscular endurance
Weeks 9 to 11 - Peak volume and intensity
Week 12 - Taper Week
Week 13 - Race Week

For the bike test:
You will need to have access to an Indoor trainer or WattBike for the FTP test and retest.

##Must have a power meter.

If you have any questions, schedule a FREE virtual consultation through our website.
https://multisportcoaching.co.za