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Advanced Mountain Biking Marathon Distance plan (V3.3) - 13 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

MultiSportCoaching.co.za

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A training plan for an Advanced Mountain Biker wanting a training plan to prepare them for an Marathon distance mountain bike race.

The training starts at 10 hours and 17 minutes a week and builds to a maximum of 15 hours and 50 minutes per week.

The plan is based on %FTP (Functional Threshold Power) so you will require a power meter.
This is a POWER based program so it is compatible with Zwift or similar applications.
This is an newest version of this training plan.

Together with this plan, you will get a sport-specific flexibility as well as core strengthing plan.

You will have access to our FREE training tools to help you set up your training zones accurately.

Week 1 - Test week
Weeks 2 to 8 - Building Muscular endurance
Weeks 9 to 11 - Peak volume and intensity
Week 12 - Taper Week
Week 13 - Race Week


For the bike test:
You will need to have access to an Indoor trainer or WattBike for the FTP test and retest.

##Must have a power meter.


If you have any questions, schedule a FREE virtual consultation through our website.
https://multisportcoaching.co.za



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:07 hrs 4:30 hrs
Other x2
0:38 hrs 0:20 hrs
Day Off x1
—— ——
Strength x1
0:28 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
10:07 hrs 4:30 hrs
Other
0:38 hrs 0:20 hrs
Day Off
—— ——
Strength
0:28 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Coach Shamus

multisportcoaching.co.za

Mission statement.
To have a positive impact on the athletic performances of as many athletes as we can reach whether it be as small as a tweak of a program schedule or as massive as the total transformation of a life.

Company History
Established in 1993 we have grown from a handful of local elite triathletes on “cut-and-paste” plans to a network of athletes of varying abilities around the world being remotely coached with individualised training programs.

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