Browse More Plans

Semana Evaluación

Browse More Plans

Semana Evaluación

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Edgardo Opazo

All plans by this Coach

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Semana de entrenamiento enfocada en la evaluación de capacidades físicas para la determinación de zonas de entrenamiento efectivas en base a la potencia.

Se debe contar con preparación para tomar este plan ya que se busca encontrar valores para comenzar un plan de entrenamiento específico de acuerdo a las habilidades iniciales.


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
06:50:00 02:00:00
Custom x1
00:40:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:50:00 02:00:00
Custom
00:40:00 00:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Edgardo Opazo

OPTIMO Performance Training

Más de 25 años de experiencia en triatlón y deportes de resistencia. Primero de triatleta profesional y ahora como coach. Educación formal de Kinesiología, Magister en Fisiología y cursando Doctorado en Ciencias del Ejercicio en la Universidad de Cádiz, España
More than 25y involved in triathlon and endurance sports. First as a professional triathlete and now as a coach. Former education includes a degree in P.T, a Master's degree in Physiology, and now a Ph.D.(c) in Exercise Sciences in Spain.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$15.00 - Buy Now