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Mohican 100mile MTB- 12 week Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kristen Arnold MS, RDN, CSSD- Source Endurance

All plans by this Coach
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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed for you to have the best possible fitness and preparation for Mohican 100-mile MTB race. It is highly detailed and comprehensive accounting for all aspects of the event's demands. With long sections of technical singletrack, numerous short punchy climbs, and hike a bikes, the Mohican 100-miler is one of the more challenging NUE races in the USA. The plan includes bike workouts, strength training workouts which can be completed with basic at-home equipment, race day nutrition tips, and course/race tips specific to Mohican 100-mile MTB. Explanations of acronyms and calculation of zones are integrated into the training plan. These long events require attention to detail of every aspect that affects performance (aerobic and anaerobic fitness, technical skills, pacing, nutrition). This 12-week plan will prepare your mind and body to push all the way to the end with efficiency and speed. You can apply this plan with relative perceived exertion, heart rate, or power by using your threshold HR or threshold power percentage to follow workouts. The workout description carries the overall goal of the workout where the workout builder tool will show you a percentage of heart rate or LT power to aim for highly structured workouts.

This training package is specifically designed for the length and course features of Mohican 100mile MTB. Back-to-back 30sec-5min climbing sections call for moderate VO2 work while a strong base period will prepare your body for the long hours in the saddle. There is attention to improving neuromuscular skills on easy days and strength training days to enhance your handling skills and prevent injury. This plan takes into account that you likely have time constraints during the week and need a focused plan with high quality training sessions with more volume on the weekends and shorter interval work on the weekdays.

Please feel free to email me with any questions at karnold@source-e.net. Visit source-e.net for more information on me as a coach.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
7:55 hrs 10:00 hrs
MTB x1
2:25 hrs 3:30 hrs
Day Off x1
—— ——
Strength x1
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:55 hrs 10:00 hrs
MTB
2:25 hrs 3:30 hrs
Day Off
—— ——
Strength
1:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Source Endurance

Source Endurance

Our Mission is to facilitate the accomplishment of each athletic, performance and competitive goal for every client. We do this by offering highly effective training advice, nutrition advice, and mentorship.

We are dedicated to the activities and lifestyles that make an endurance athlete and work tirelessly to prepare each client for success on event day.

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