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13 SEMANAS ESPECÍFICO (potencia anaeróbica). 8-12H SEMANALES

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Carlos López Prieto

All plans by this Coach
No Ratings

Length

13 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan enfocado para corredores de MTB que pretendan mejorar principalmente su POTENCIA ANAERÓBICA, imprescindible para rendir en pruebas de XCO Y XCMM.
Ideal para atletas que dispongan de entre 8 y 12 horas semanales para entrenar.
El plan incluye varios protocolos de seguimiento de la condición física (PERFIL DE POTENCIA y UMBRAL DE POTENCIA FUNCIONAL), de fácil realización siguiendo los pasos.
IMPRESCINDIBLE uso de potenciometro.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
8:07 hrs 4:00 hrs
Day Off x1
—— ——
Strength x1
0:21 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
MTB
8:07 hrs 4:00 hrs
Day Off
—— ——
Strength
0:21 hrs 0:45 hrs

Training Load By Week


Carlos López Prieto

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