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13 SEMANAS ESPECÍFICO (potencia anaeróbica). 8-12H SEMANALES

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13 SEMANAS ESPECÍFICO (potencia anaeróbica). 8-12H SEMANALES

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Carlos López Prieto

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan enfocado para corredores de MTB que pretendan mejorar principalmente su POTENCIA ANAERÓBICA, imprescindible para rendir en pruebas de XCO Y XCMM.
Ideal para atletas que dispongan de entre 8 y 12 horas semanales para entrenar.
El plan incluye varios protocolos de seguimiento de la condición física (PERFIL DE POTENCIA y UMBRAL DE POTENCIA FUNCIONAL), de fácil realización siguiendo los pasos.
IMPRESCINDIBLE uso de potenciometro.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
08:08:00 04:00:00
Day Off x1
—— ——
Strength x1
00:21:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
MTB
08:08:00 04:00:00
Day Off
—— ——
Strength
00:21:00 00:45:00

Training Load By Week


Carlos López Prieto

PaternaPOWER#entrenadores

Nos gustan los desafíos personales y profesionales.

Disfrutamos practicando deporte y haciendo mejor a los demás.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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