13 SEMANAS ESPECÍFICO (potencia anaeróbica). 8-12H SEMANALES
13 SEMANAS ESPECÍFICO (potencia anaeróbica). 8-12H SEMANALES
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan enfocado para corredores de MTB que pretendan mejorar principalmente su POTENCIA ANAERÓBICA, imprescindible para rendir en pruebas de XCO Y XCMM.
Ideal para atletas que dispongan de entre 8 y 12 horas semanales para entrenar.
El plan incluye varios protocolos de seguimiento de la condición física (PERFIL DE POTENCIA y UMBRAL DE POTENCIA FUNCIONAL), de fácil realización siguiendo los pasos.
IMPRESCINDIBLE uso de potenciometro.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x4
|
08:08:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:21:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:08:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:21:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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