7-Day Mountain Bike Stage Race - Finishers Plan
Lynda WallenfelsAll plans by this Coach
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Use this plan to prepare for a multi day mountain bike stage race such as Trans Rockies, Trans Alps and Cape Epic. This plan is designed to give you the strength and fitness required for a successful completion of the event.
Visit the LW Coaching website http://lwcoaching.com/ to ask training plan questions on our forum, read mountain bike specific training articles, learn new workouts and see what events our coaches and athletes have been racing.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:03 hrs||6:30 hrs|
|1:22 hrs||0:30 hrs|
|0:28 hrs||0:15 hrs|
|1:27 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:03 hrs||6:30 hrs|
||1:22 hrs||0:30 hrs|
||0:28 hrs||0:15 hrs|
||1:27 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor