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Advanced Training & Routes in Ottawa/Gatineau (Strava links included)

Author

2x4 Coaching

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Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Are you already pretty fit, but want to prepare yourself for the upcoming race season?

This training plan targets workouts that are at or above race pace and are designed to increase speed/power at race pace and improve anaerobic threshold. This plan includes testing at the beginning and end of the 5-week block so you can track your progress. We've also included Strava links for 3 workouts a week so you don't need to worry about where to do your intervals of where the best trails are for longer rides, we've got that covered!
This training plan is exactly what you need to get into mountain bike training in Ottawa/Gatineau.
When you purchase this plan you will be invited to join the 2x4 Coaching Strava .

This 5 week plan is great for advanced riders looking to prepare for a race. It includes:
- A testing week at the beginning and end of the block
- 3 weeks of intensity focused training (2x/wk intervals, 1x/wk long ride, the rest we leave up to you to choose what you want to do for training).

This is a great way to get the extra motivation crush those races this summer!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x3
5:36 hrs 3:00 hrs
X-Train x3
3:42 hrs 1:45 hrs
Strength x3
0:42 hrs 0:15 hrs
Day Off x1
—— ——
Other x1
0:18 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
MTB
5:36 hrs 3:00 hrs
X-Train
3:42 hrs 1:45 hrs
Strength
0:42 hrs 0:15 hrs
Day Off
—— ——
Other
0:18 hrs 1:30 hrs

Training Load By Week


2x4 Coaching

2x4 Coaching

2x4 Coaching is run by Evan McNeely and Anneke Winegarden, in Ottawa, Canada. Specializing in off-road cycling and cross country skiing, we help athletes of all ages and abilities have a good sport experience. 2x4 coaching works in all areas of athlete development, teaching physical, technical, mental, tactical and life skills.

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