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Advanced Training & Routes in Ottawa/Gatineau (Strava links included)

Browse More Plans

Advanced Training & Routes in Ottawa/Gatineau (Strava links included)


2x4 Coaching

All plans by this Coach


5 Weeks

Plan Description

Are you already pretty fit, but want to prepare yourself for the upcoming race season?

This training plan targets workouts that are at or above race pace and are designed to increase speed/power at race pace and improve anaerobic threshold. This plan includes testing at the beginning and end of the 5-week block so you can track your progress. We've also included Strava links for 3 workouts a week so you don't need to worry about where to do your intervals of where the best trails are for longer rides, we've got that covered!
This training plan is exactly what you need to get into mountain bike training in Ottawa/Gatineau.
When you purchase this plan you will be invited to join the 2x4 Coaching Strava .

This 5 week plan is great for advanced riders looking to prepare for a race. It includes:
- A testing week at the beginning and end of the block
- 3 weeks of intensity focused training (2x/wk intervals, 1x/wk long ride, the rest we leave up to you to choose what you want to do for training).

This is a great way to get the extra motivation crush those races this summer!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x3
05:36:00 03:00:00
X-Train x3
03:42:00 01:45:00
Strength x3
00:42:00 00:15:00
Day Off x1
—— ——
Other x1
00:18:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
05:36:00 03:00:00
03:42:00 01:45:00
00:42:00 00:15:00
Day Off
—— ——
00:18:00 01:30:00

Training Load By Week

2x4 Coaching

2x4 Coaching

2x4 Coaching is run by Anneke Winegarden, and we're moving to Duncan, BC, Canada (previously located in Ottawa, Canada). Specializing in off-road cycling and cross country skiing, we help athletes of all ages and abilities have a good sport experience. 2x4 coaching works in all areas of athlete development, teaching physical, technical, mental, tactical and life skills.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$20.00 - Buy Now