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Intermediate Training & Routes in Ottawa/Gatineau (Strava links included)

Browse More Plans

Intermediate Training & Routes in Ottawa/Gatineau (Strava links included)


2x4 Coaching

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4 Weeks

Plan Description

This training plan is exactly what you need to get into mountain bike training in Ottawa/Gatineau. No need to worry about where to do your intervals or where the best trails are for longer rides, we've got that covered.
When you purchase this plan you will be invited to join the 2x4 Coaching Strava club and Strava routes and segments are included for 3 workouts a week.

This 4 week plan is great for intermediate riders looking to do some more training on their bikes. It includes:
- 2 weeks of intensity focused training (2x/wk intervals, 1x/wk long ride, the rest we leave up to you to choose what you want to do for training)
- 2 weeks of volume focused training (2x/wk long rides, 1x/wk intervals, the rest we leave up to you to choose what you want to do for training).

This is a great way to get the extra motivation to get fitter and faster on your mountain bike this summer!

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x3
06:45:00 04:00:00
Day Off x2
—— ——
Strength x2
00:30:00 00:15:00
X-Train x2
02:45:00 01:45:00
Workouts Per Week Weekly Average Longest Workout
06:45:00 04:00:00
Day Off
—— ——
00:30:00 00:15:00
02:45:00 01:45:00

Training Load By Week

2x4 Coaching

2x4 Coaching

2x4 Coaching is run by Anneke Winegarden, and we're moving to Duncan, BC, Canada (previously located in Ottawa, Canada). Specializing in off-road cycling and cross country skiing, we help athletes of all ages and abilities have a good sport experience. 2x4 coaching works in all areas of athlete development, teaching physical, technical, mental, tactical and life skills.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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