Browse More Plans

Intermediate Training & Routes in Ottawa/Gatineau (Strava links included)


2x4 Coaching

All plans by this Coach
No Ratings


4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This training plan is exactly what you need to get into mountain bike training in Ottawa/Gatineau. No need to worry about where to do your intervals or where the best trails are for longer rides, we've got that covered.
When you purchase this plan you will be invited to join the 2x4 Coaching Strava club and Strava routes and segments are included for 3 workouts a week.

This 4 week plan is great for intermediate riders looking to do some more training on their bikes. It includes:
- 2 weeks of intensity focused training (2x/wk intervals, 1x/wk long ride, the rest we leave up to you to choose what you want to do for training)
- 2 weeks of volume focused training (2x/wk long rides, 1x/wk intervals, the rest we leave up to you to choose what you want to do for training).

This is a great way to get the extra motivation to get fitter and faster on your mountain bike this summer!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x3
6:45 hrs 4:00 hrs
Day Off x2
—— ——
Strength x2
0:30 hrs 0:15 hrs
X-Train x2
2:45 hrs 1:45 hrs
Workouts Per Week Weekly Average Longest Workout
6:45 hrs 4:00 hrs
Day Off
—— ——
0:30 hrs 0:15 hrs
2:45 hrs 1:45 hrs

Training Load By Week

2x4 Coaching

2x4 Coaching

2x4 Coaching is run by Evan McNeely and Anneke Winegarden, in Ottawa, Canada. Specializing in off-road cycling and cross country skiing, we help athletes of all ages and abilities have a good sport experience. 2x4 coaching works in all areas of athlete development, teaching physical, technical, mental, tactical and life skills.

$20.00 - Buy Now