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XCO 6 uur

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Barbara Kreijtz

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dit is een trainingsplan van 10 weken, waarbij uitgegaan wordt van een goeie basis conditie en waarbij de atleet zijn hartslag of wattage zones weet. Minstens 5 jaar op de MTB is wel vereist, zodat de techniek goed is.
Een gemiddelde week heeft 6 trainingsuren met een paar uitschieters.
Het doel is een XCO wedstrijd.

Er zal op 2 momenten in de 10 weken een terugkoppeling plaats vinden, gebaseerd op de voorafgaande weken met tips en advies.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x3
4:05 hrs 3:00 hrs
Bike x1
2:02 hrs 3:30 hrs
Custom x1
0:04 hrs 0:10 hrs
Strength x1
0:25 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
MTB
4:05 hrs 3:00 hrs
Bike
2:02 hrs 3:30 hrs
Custom
0:04 hrs 0:10 hrs
Strength
0:25 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Barbara Kreijtz

MTBtraining.nl

Mountainbike specific training; Athlete centered. One-on-one coaching and personal training.
Goals oriented training - both long term and short term (becoming club-champion or the ambition to reach the Olympics). Proven record in achieving these goals.
Personally I know the thrills and pleasure & pain of both training full time and competing, This experience helps in coaching you! I understand what you want to achieve!
With focus on cyclists, I also offer (winter) strength training.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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