XCO 6 uur
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dit is een trainingsplan van 10 weken, waarbij uitgegaan wordt van een goeie basis conditie en waarbij de atleet zijn hartslag of wattage zones weet. Minstens 5 jaar op de MTB is wel vereist, zodat de techniek goed is.
Een gemiddelde week heeft 6 trainingsuren met een paar uitschieters.
Het doel is een XCO wedstrijd.
Er zal op 2 momenten in de 10 weken een terugkoppeling plaats vinden, gebaseerd op de voorafgaande weken met tips en advies.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x3
|
04:06:00 | 03:00:00 |
|
Bike
x1
|
02:02:00 | 03:30:00 |
|
Custom
x1
|
00:04:00 | 00:10:00 |
|
Strength
x1
|
00:25:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:06:00 | 03:00:00 | |
|
|
02:02:00 | 03:30:00 | |
|
|
00:04:00 | 00:10:00 | |
|
|
00:25:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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