Kurt PerhamAll plans by this Coach
--a solid prep plan to get you nearly ready to race.
--MTB is VARIABLE...so we do lots of PUNCHY efforts to simulate that variability
--access to a gym or home gym
--there is NO FTP test so assumption of what your zones are
--some workouts written for the road but can be easily used on the MTB.
--Most sessions built using Workout Builder so able to use on Smart Trainers.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts Per Week
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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