CTSAll plans by this Coach
This 10 week training plan developed by CTS, the leading endurance coaching company in the industry, will help you prepare for the demands you'll face at the Pikes Peak APEX.
Visit the following link to view detailed descriptions about the workouts included in this plan: https://trainright.com/key-cycling-workouts/
If you would like to work with a coach to develop a training plan designed specifically for your fitness level, schedule, and goals visit https://trainright.com/coaching/cycling/ to learn more about our coaching and to schedule a free coach consultaion.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
Day Off x2
|Workouts Per Week
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.