Pikes Peak APEX 4-Day Mountain Bike Challenge
This 10 week training plan developed by CTS, the leading endurance coaching company in the industry, will help you prepare for the demands you'll face at the Pikes Peak APEX 4-Day Mountain Bike Challenge.
Visit the following link to view detailed descriptions about the workouts included in this plan: https://trainright.com/key-cycling-workouts/
If you would like to work with a coach to develop a training plan designed specifically for your fitness level, schedule, and goals visit https://trainright.com/coaching/cycling/ to learn more about our coaching and to schedule a free coach consultaion.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.