BTT NIVEL INTERMEDIO (8-12h sem) POR PULSO (16 SEMANAS)
BTT NIVEL INTERMEDIO (8-12h sem) POR PULSO (16 SEMANAS)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Xan Suarez Vilela
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Si quieres ser capaz de 饾椇饾棽饾椃饾椉饾椏饾棶饾椏 饾榿饾槀 饾椇饾棶饾椏饾棸饾棶 en BTT 饾棙饾棪饾棫饾棙 饾棙饾棪 饾棫饾棬 饾棧饾棢饾棓饾棥.
Con sesiones de Fuerza y BTT 饾棶饾棻饾棶饾椊饾榿饾棶饾棻饾棶饾榾 饾棶 饾榿饾槀 饾椈饾椂饾槂饾棽饾椆.
Este plan de entrenamiento se puede realizar tanto en RODILLO (CON ZWIFT, BKOOL, GARMIN Y OTRAS APLICACIONES INTERACTIVAS) como en BTT.
饾棧饾棦饾棗饾棩饾棓虂饾棪 饾棭饾棙饾棩 饾棢饾棓 饾棴饾棦饾棥饾棓 DE PULSO DE 饾棖饾棓饾棗饾棓 饾棪饾棙饾棩饾棞饾棙 饾棗饾棙 饾棙饾棥饾棫饾棩饾棙饾棥饾棓饾棤饾棞饾棙饾棥饾棫饾棦.
Est谩 destinado para entrenar 5 o 6 d铆as a la semana. Con sesiones de duraci贸n desde los 30 minutos a algo m谩s de 2 horas.
El volumen se basa en la duraci贸n y se ir谩 progresando en intensidad y duraci贸n a lo largo de todo el plan.
Los objetivos de intensidad seg煤n la potencia se basan en diferentes 饾棴饾椉饾椈饾棶饾榾 饾棻饾棽 饾棽饾椈饾榿饾椏饾棽饾椈饾棶饾椇饾椂饾棽饾椈饾榿饾椉 en funci贸n deL Umbral Anaer贸bico o FTP de cada persona. ESTE UMBRAL LO TIENES INDICADO EN TRAININGPEAKS EN TUS DATOS DE DEPORTISTA.
饾棫饾棶饾椇饾棷饾椂饾棽虂饾椈 饾椉饾棾饾椏饾棽饾槆饾棸饾椉 饾椏饾棽饾榾饾椉饾椆饾槂饾棽饾椏 饾棻饾槀饾棻饾棶饾榾 饾棶 饾榿饾椏饾棶饾槂饾棽虂饾榾 饾棻饾棽 饾棯饾椀饾棶饾榿饾榾饾棶饾椊饾椊 饾棶饾椆 饾椈饾槀虂饾椇饾棽饾椏饾椉 饾煵饾煴饾煯 饾煯饾煭饾煱 饾煷饾煰饾煰.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:40:00 | 04:10:00 |
|
Strength
x4
|
02:17:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:40:00 | 04:10:00 | |
|
|
02:17:00 | 01:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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