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Coach inc - 9 weeks" Multi Day" Mountain Bike stage race preparation

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Taygan Robson-Coach inc

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

-This plan is here to help anyone wanting to achieve their goals in a Mountain Bike stage race.

-5 to 9 hour volume for each week, which is periodised from week 1 to week 9.

-This involves Build weeks, Peak week, Testing week and most importantly Taper week and Race week.

-You should have some level of previous fitness and experience cycling and using an indoor trainer.

-Previous experience in one day Marathon racing is essential before taking on a Multi day stage race.

-This plan takes into account Duration, Intensity, Volume, Recovery and Tapering.

-These programs are compatible with all smart trainers and all external cycling apps like Rouvy and Zwift.

-Programs are Power ( Watts ) based for indoor sessions. Riding outdoors will be Active Endurance and Heart rate ( HR ) based.

-Your functional Threshold Power should be known to start these programs.

-You will be tested in the first and fifth week with a 2x8min Peak Power Output.

-All indoor training programs are 40-70min.

-Sessions are structured accordingly. Duration on weekends are for active endurance and intended to enhance and work on your mountain biking skills rather than going on the road or on the indoor trainer.

-Grouping sessions together are intended to help with the continuous stage racing which you are working towards.

-All indoor sessions during the week are structured to work through the zones from your Active Recovery, Endurance, Tempo, Vo2 to Neuromuscular intervals.

-Any advice needed on theses programs please don't hesitate to e mail me on info@coachinc.co.za or to get a more comprehensive plan to push your fitness goals.

-Please visit www.coachinc.co.za for information about my training and testimonials from past and present clients that are currently working with me.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:20 hrs 1:10 hrs
MTB x2
3:20 hrs 3:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:20 hrs 1:10 hrs
MTB
3:20 hrs 3:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Taygan Robson

Coach inc

Founder of Coach Incorporated - My focus is any athlete who wants to build and focus on their Endurance and Core-Strength.
Specialising in Mountain biking | Trail Running | Xterra.

You focus on your "Why" and let me manage your 'How", so together we can get your 'What"-Results

-All programs are Bespoke, customised daily.
-Incorporating Strength and Endurance.
-Simple and Structured.
-Data is analysed individually + Weekly.
-Specialist in Core-Strength for Sports Specific Endurance Training.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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