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BLOCO DE TREINAMENTO AVANÇADO

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BLOCO DE TREINAMENTO AVANÇADO

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

KADINHO TREINAMENTOS

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Esta planilha de 6 semana de treino é voltada para atletas que já têm experiência no pedal e buscam aperfeiçoar seu desempenho. Os treinos de intensidade são excelentes para adquirir velocidade, força e resistência.
Preparando o atleta para uma competição profissional e amadora.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
12:24:00 03:30:00
Strength x3
00:20:00 00:40:00
Other x1
00:01:00 00:03:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
12:24:00 03:30:00
Strength
00:20:00 00:40:00
Other
00:01:00 00:03:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

kadinho Treinamentos

kadinho Treinamentos

Nosso método é aplicado aos resultados científicos na preparação física, avaliado os resultados por meio de dados fisiológicos dentro e fora do laboratório.

Na prática ou no trabalho, é feito um acompanhamento sob medida para cada cliente, seja ele iniciante, atleta amador ou de alta performance. Nosso diferencial é a atenção dada às características genéticas e psicológicas, e principalmente nos objetivos de cada pessoa.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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