Author

Anna Capusceac

All plans by this Coach
No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Продолжение плана "на карантине"



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
9:00 hrs 3:00 hrs
Day Off x2
—— ——
Strength x1
0:20 hrs 0:40 hrs
MTB x1
2:00 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:00 hrs 3:00 hrs
Day Off
—— ——
Strength
0:20 hrs 0:40 hrs
MTB
2:00 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Anna Capusceac

Anna Capusceac

Cycling coach
Cycling Camps organizer and head coach

$7.50 - Buy Now