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Coach inc - 4 weeks to "Boost your Mountain Bike Fitness"

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Taygan Robson

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

-This plan is here to help anyone wanting to get their Mountain Bike fitness back.

-4 to 6 hour volume for each week which is periodised from week 1 to week 4.

-You should have some level of previous fitness and experience cycling and using an indoor trainer.

-This plan takes into account Duration, Intensity, Volume and Recovery.

-These programs are compatible with all smart trainers and all external cycling apps like Rouvy and Zwift.

-Programs are Power ( Watts ) based for indoor sessions. Riding outdoors will be Active Endurance and Heart rate ( HR ) based.

-Your functional Threshold Power should be known to start these programs.

-You will be tested in the first week with a 2x8min Peak Power Output.

-All indoor training programs are 40-60min.

-Sessions are structured accordingly. Duration on weekends are for active endurance and intended to enhance and work on your mountain biking skills rather than going on the road or on the indoor trainer.

-All indoor sessions during the week are structured to work through the zones from your Active Recovery, Endurance, Tempo, Vo2 to Neuromuscular intervals.

-Any advice needed on theses programs please don't hesitate to e mail me on info@coachinc.co.za or to get a more comprehensive plan to push your fitness goals.

-Please visit www.coachinc.co.za for information about my training and testimonials from past and present clients that are currently working with me.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
02:49:00 01:00:00
MTB x2
02:30:00 02:15:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
02:49:00 01:00:00
MTB
02:30:00 02:15:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Taygan Robson

Coach inc

I am active and driven in endurance online training and racing, this intern motivates me to grow my business where I can improve client’s strength and stamina in their desired endurance sport by analysing their data daily.
I am focused on building my business’s online presence by staying up to date with Sports Science trends, and always growing my knowledge to help individuals optimise their endurance results.
BSc S&C through Setanta - Ireland (Cand.) Working towards a MSc Performance Coaching.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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