Coach inc - 4 weeks to "Boost your Mountain Bike Fitness"
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
-This plan is here to help anyone wanting to get their Mountain Bike fitness back.
-4 to 6 hour volume for each week which is periodised from week 1 to week 4.
-You should have some level of previous fitness and experience cycling and using an indoor trainer.
-This plan takes into account Duration, Intensity, Volume and Recovery.
-These programs are compatible with all smart trainers and all external cycling apps like Rouvy and Zwift.
-Programs are Power ( Watts ) based for indoor sessions. Riding outdoors will be Active Endurance and Heart rate ( HR ) based.
-Your functional Threshold Power should be known to start these programs.
-You will be tested in the first week with a 2x8min Peak Power Output.
-All indoor training programs are 40-60min.
-Sessions are structured accordingly. Duration on weekends are for active endurance and intended to enhance and work on your mountain biking skills rather than going on the road or on the indoor trainer.
-All indoor sessions during the week are structured to work through the zones from your Active Recovery, Endurance, Tempo, Vo2 to Neuromuscular intervals.
-Any advice needed on theses programs please don't hesitate to e mail me on info@coachinc.co.za or to get a more comprehensive plan to push your fitness goals.
-Please visit www.coachinc.co.za for information about my training and testimonials from past and present clients that are currently working with me.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
02:49:00 | 01:00:00 |
|
MTB
x2
|
02:30:00 | 02:15:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:49:00 | 01:00:00 | |
|
|
02:30:00 | 02:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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