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Covid-19 Desconfinamiento semana 1 Iniciación

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Jaume mas

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No Ratings

Length

4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plán de 4 semanas para usuario que comience, despues de la cuarentena del COVID-19, tres semanas de carga y una de descanso, muy suave



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex7
9:07 hrs 2:40 hrs
Strengthx2
2:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:07 hrs 2:40 hrs
Strength
2:00 hrs 1:00 hrs

Training Load By Week


Jaume mas

jaumemas

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