HARD BIKE VALL D'ARAN
HARD BIKE VALL D'ARAN
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
19 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Pla d'entrenament per a la cursa per etapes de mtb Hard Bike a la Vall d'Aran.
Continguts d'entrenament basats en treball de força amb TRX, Fitball i exercicis a terra.
Referències d'intensitat mitjançant FC.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x3
|
06:01:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
|
Walk
x1
|
00:47:00 | 01:00:00 |
|
Strength
x1
|
00:38:00 | 00:35:00 |
|
Bike
x1
|
00:44:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:01:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 | |
|
|
00:38:00 | 00:35:00 | |
|
|
00:44:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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