HARD BIKE VALL D'ARAN
HARD BIKE VALL D'ARAN
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
19 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Pla d'entrenament per a la cursa per etapes de mtb Hard Bike a la Vall d'Aran.
Continguts d'entrenament basats en treball de força amb TRX, Fitball i exercicis a terra.
Referències d'intensitat mitjançant FC.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x3
|
06:01:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
|
Walk
x1
|
00:47:00 | 01:00:00 |
|
Strength
x1
|
00:38:00 | 00:35:00 |
|
Bike
x1
|
00:44:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:01:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 | |
|
|
00:38:00 | 00:35:00 | |
|
|
00:44:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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