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Сила и мощность. Базовый план велосипедистов шоссе и МТБ

Author

Anna Capusceac

All plans by this Coach

Length

5 Weeks

Plan Description

Программа разработанная для опытных гонщиков. Включает в себя работу на велосипеде, направленную на развитие выносливости, а также специальные силовые тренировки с минимальным кол-вом оборудования, упражнения на координацию, укрепление мышц кора.

Все, что вам нужно для этого плана - это велосипед и пульсометр.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:45:00 03:00:00
Strength x1
01:16:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:45:00 03:00:00
Strength
01:16:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Anna Capusceac

Anna Capusceac

Cycling coach
Cycling Camps organizer and head coach


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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