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Monthly Personalized Mountain Bike / Strength Training Plan with Weekly Communication


Ryan Geiger

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1 Week

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This fully personalized training program is built specifically around your goals, fitness, schedule and background. Created by a former World Cup XC, Enduro World Series and Road 1,2 Racer.

Your plan will include :
- Personalized training updated weekly.
- Cycling, Strength and Mobility work.
- Indoor and outdoor programming built around your needs.
- Weekly feedback on completed workouts.
- HR and Power built workouts if you have access to either tool.

With purchase you will receive access to your first week of training. I will contact you within 72 hours to schedule an initial consultation where we will begin the process of building your completely personalized program.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
MTB x2
3:30 hrs 2:00 hrs
Bike x1
0:50 hrs 0:50 hrs
Strength x1
0:45 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
3:30 hrs 2:00 hrs
0:50 hrs 0:50 hrs
0:45 hrs 0:45 hrs

Training Load By Week

Ryan Geiger

Geiger Coaching

At Geiger Coaching we believe in a wholistic approach to training that creates effective and sustainable racers. By dropping the cookie cutter format of road style periodization, which dominates many coaching programs, we take a step further into event specific preparation. All factors are considered to make a program that is tailor made to fit the needs of each individual.

$150.00 - Buy Now