Monthly Personalized Mountain Bike / Strength Training Plan with Weekly Communication
Ryan GeigerAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This fully personalized training program is built specifically around your goals, fitness, schedule and background. Created by a former World Cup XC, Enduro World Series and Road 1,2 Racer.
Your plan will include :
- Personalized training updated weekly.
- Cycling, Strength and Mobility work.
- Indoor and outdoor programming built around your needs.
- Weekly feedback on completed workouts.
- HR and Power built workouts if you have access to either tool.
With purchase you will receive access to your first week of training. I will contact you within 72 hours to schedule an initial consultation where we will begin the process of building your completely personalized program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x3
|3:30 hrs||2:00 hrs|
|0:50 hrs||0:50 hrs|
|0:45 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:30 hrs||2:00 hrs|
||0:50 hrs||0:50 hrs|
||0:45 hrs||0:45 hrs|