This mountain bike 12 week base training structured workout plan will help you to develop your base aerobic engine to prepare for the next phase of training your build phase
https://www.trainingpeaks.com/training-plans/cycling/mountain-biking/tp-225117/mtb-xc-race-build-phase-training-plan-8-weeks
In this base plan you will be developing your bodies physiological system to burn fats more efficiently as a fuel source, strengthen ligaments and tendons, develop your lung capacity
Nick is a Level 3 British Triathlon Coach with 18 years’ experience and has worked as a Master Endurance Coach with Training Bible Coaching UK. He is also a TrainingPeaks Level 2 Accredited Coach and has served as a Regional Development Coach for British Triathlon in the South East.
Alongside his online coaching, Nick runs Speedy Swimming, specialising in 1-2-1 front crawl technique lessons, endless pool video analysis, swim clinics, and group swim sessions.