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1 Month Advanced Strength/Power block for Enduro and DH Racing (minimal equipment)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ryan Geiger

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A 1 month Strength/Power program built for advanced riders getting ready for an Enduro or Downhill Mountain Bike Race. This plan includes bike, strength, and mobility work tailored around the demands of Gravity Racing. This plan is perfect to integrate into you "Base" or "Build" phases. Every Geiger Coaching Plan starts with protocol to establish your Functional Threshold Heart Rate so you know exactly how hard you should be training. Take your fitness and skill to the next level with this easy to follow and effective plan. Created by a coach that has experience racing at the World Cup XC and Enduro World Series Level.

All you will need for this plan is a mountain bike and a heart rate monitor! All of your strength work can be done with a bicycle inner tube and a set of moderate weight dumbbells. This doesn't mean you won't be working hard...Get ready to challenge yourself and find new levels of speed and fun!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
5:25 hrs 3:00 hrs
Strength x3
1:42 hrs 0:40 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
MTB
5:25 hrs 3:00 hrs
Strength
1:42 hrs 0:40 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Ryan Geiger

Geiger Coaching

At Geiger Coaching we believe in a wholistic approach to training that creates effective and sustainable racers. By dropping the cookie cutter format of road style periodization, which dominates many coaching programs, we take a step further into event specific preparation. All factors are considered to make a program that is tailor made to fit the needs of each individual.

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