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1 Month Intermediate Enduro MTB Race Prep with Strength and Mobility

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1 Month Intermediate Enduro MTB Race Prep with Strength and Mobility


Ryan Geiger

All plans by this Coach


4 Weeks

Plan Description

A 1 month preparation program built for intermediate riders getting ready for an Enduro Mountain Bike Race. This plan includes bike, strength, and mobility work tailored around the demands of Enduro Racing. Every Geiger Coaching Plan starts with protocol to establish your Functional Threshold Heart Rate so you know exactly how hard you should be training. Take your fitness and skill to the next level with this easy to follow and effective plan. Created by a coach that has experience racing at the Enduro World Series level.

All you will need for this plan is a mountain bike and a heart rate monitor! All of your strength work can be done with no equipment except a bicycle inner tube. This doesn't mean you won't be working hard...Get ready to challenge yourself and find new levels of speed and fun!

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
Bike x2
02:08:00 01:30:00
Strength x1
00:45:00 00:40:00
MTB x1
02:22:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
02:08:00 01:30:00
00:45:00 00:40:00
02:22:00 03:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Ryan Geiger

Geiger Coaching

At Geiger Coaching we believe in a wholistic approach to training that creates effective and sustainable racers. By dropping the cookie cutter format of road style periodization, which dominates many coaching programs, we take a step further into event specific preparation. All factors are considered to make a program that is tailor made to fit the needs of each individual.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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