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8 Week Early Prep MTB : 10 hours per week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kurt Perham

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

An early season Prep plan for the MTB athlete with a time limit of ~9 hours per week.
--access to a gym or home gym
--there is NO FTP test so assumption of what your zones are
--some workouts written for the road but can be easily used on the MTB.
--Most sessions built using Workout Builder so able to use on Smart Trainers.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:55 hrs 2:01 hrs
Custom x2
0:45 hrs 0:40 hrs
Strength x2
0:52 hrs 0:35 hrs
MTB x2
3:21 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:55 hrs 2:01 hrs
Custom
0:45 hrs 0:40 hrs
Strength
0:52 hrs 0:35 hrs
MTB
3:21 hrs 3:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kurt Perham

PBM Coaching

All levels of MOTIVATED athletes!

1:1 monthly coaching :Race Specific Training Plan Construction :Private Consultations :Group/Club Presentations

Supported Training Plans.

Youth Athletes Development
Action Sports (motocross fitness, strength and conditioning, etc)
Xterra, Mountain Bike, Triathlon (all distances)

$75.00 - Buy Now