This is a fun 60 DAY Challenge for those who are ready to get more serious about training and see increases in fitness.
It starts with 2 Strava segments at the beginning to establish the baselines and then retrying those segments at the end of the challenge to track how much faster you've gotten.
We have a gift for those who complete the challenge with a 93% Completion Rate (A, A+), so reach out on IG @imperiumcoaching when your done with the challenge to claim the prize!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.