XC and Marathon MTB Build, 15 hours (8 weeks) DJT
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Plan Description
This plan is designed to get you ready for XC and marathon mountain bike racing. The intensity and specificity of the workouts increases throughout the plan. Weight training is included in the plan and the volume of lifting is adjusted based on the training demands from the on the bike work.
As always the plan is simple, easy to follow, and based on research, not assumptions. Everything you need and nothing you don't.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
13:56 hrs | 5:00 hrs |
|
Other
x2
|
1:15 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13:56 hrs | 5:00 hrs | |
|
|
1:15 hrs | 1:00 hrs |
Training Load By Week
