XC and Marathon MTB Build, 15 hours (8 weeks) DJT
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is designed to get you ready for XC and marathon mountain bike racing. The intensity and specificity of the workouts increases throughout the plan. Weight training is included in the plan and the volume of lifting is adjusted based on the training demands from the on the bike work.
As always the plan is simple, easy to follow, and based on research, not assumptions. Everything you need and nothing you don't.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
13:56 hrs | 5:00 hrs |
Other
x2
|
1:15 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
13:56 hrs | 5:00 hrs | |
|
1:15 hrs | 1:00 hrs |