XC and Marathon MTB Build, 15 hours (8 weeks) DJT
Dylan JohnsonAll plans by this Coach
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This plan is designed to get you ready for XC and marathon mountain bike racing. The intensity and specificity of the workouts increases throughout the plan. Weight training is included in the plan and the volume of lifting is adjusted based on the training demands from the on the bike work.
As always the plan is simple, easy to follow, and based on research, not assumptions. Everything you need and nothing you don't.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|13:56 hrs||5:00 hrs|
|1:15 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||13:56 hrs||5:00 hrs|
||1:15 hrs||1:00 hrs|