Mountain Bike Race XC level 3 SWB
Mountain Bike Race XC level 3 SWB
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Author
Nick Harris British Triathlon Federation level 3 Coach, Training Bible Master endurance coach
All plans by this CoachLength
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a progressive mountain bike training plan aimed at 90-120 mins of cross country racing. It has 2 sessions a week of core strength, progressing through the weeks into more muscular strength workouts.
The bike sessions are designed to get you race ready in 6 weeks.Training 4-5 times a week, being interval and hiit training based they progressively increase the amount of time you're working at race pace over the 6 week plan
There is a lot more high intensity interval training included than he previous 2 mtb xc race plans designed to increase your anaerobic capacity, aswell as some skills based sessions and endurance training to maintain your base fitness
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:16:00 | 02:30:00 |
|
Strength
x3
|
01:12:00 | 01:00:00 |
|
MTB
x2
|
02:44:00 | 02:17:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:16:00 | 02:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
02:44:00 | 02:17:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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