This plan is most beneficial for Advanced Sophomores to incoming Senior riders looking to make a large gain in fitness before the start of the next season. No Freshman HS athlete should be doing this program without previous training or without consulting us beforehand, not your high school coaches.
*Please note: this is useful for those looking to get STARTED training. However, if you want maximum performance gains. you're best off reaching out to us to get a personal calendar as well as supervision to prevent over-training, under-training, etc.*
Required equipment: HR monitor and Garmin. Power meter is optional but a big bonus.
Questions can be sent to our IG, @imperiumcoaching. If you are looking to step up the training at any point, reach out and we can get you set up on a personalized training plan outside of this program.
FAQ: Is this different than what your personal athletes go through?
A: Yes, this is fairly different than our personalized calendars. But this allows you to train without an outside influence.
FAQ: I have a race, vacation, personal event that conflicts with the schedule. What should I do?
A: Race and have fun! It's a summer program. Follow it best as you can, but don't sweat it if you have a race, vacation or event that conflicts.
FAQ: Where is the best place to conduct a Power/HR test?
A: Find a steady 20+ minute climb that averages between 2-6% grade and is uphill the entire interval. Glendora Mountain Road and Palomar tend to be popular ones.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.