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V02 & Threshold Boost

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tyler Clark

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 5 week plan will help you preapre for this seasons big event. Throughout out the 5 weeks we will be working at raising your function threshold and V02 max power to allow you to race your best in your big event.

This plan includes a 3 weeks build with a gradual increase in interval duration and difficultly. Following the build is a week taper where both hours and intensity is dialed back then finally a peak week which sets you up perfectly for your big race.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:31 hrs 3:00 hrs
Day Off x1
—— ——
Strength x1
0:27 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
10:31 hrs 3:00 hrs
Day Off
—— ——
Strength
0:27 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Tyler Clark

Evolve Training Co Head Cycling Coach

I am a U23 Mountain and Cyclocross racer currently racing for Homestead Racing and Brevard College. My training philosophy involves using a combination of polarized and sweat spot training to help you become a more well rounded and therefore faster rider. With the use of these training methods, I will be able to help you reach your cycling goals at whichever level you compete.

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