V02 & Threshold Boost
Tyler ClarkAll plans by this Coach
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This 5 week plan will help you preapre for this seasons big event. Throughout out the 5 weeks we will be working at raising your function threshold and V02 max power to allow you to race your best in your big event.
This plan includes a 3 weeks build with a gradual increase in interval duration and difficultly. Following the build is a week taper where both hours and intensity is dialed back then finally a peak week which sets you up perfectly for your big race.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:31 hrs||3:00 hrs|
Day Off x1
|0:27 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:31 hrs||3:00 hrs|
||0:27 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter