Tyler ClarkAll plans by this Coach
This 5 week plan will help you preapre for this seasons big event. Throughout out the 5 weeks we will be working at raising your function threshold and V02 max power to allow you to race your best in your big event.
This plan includes a 3 weeks build with a gradual increase in interval duration and difficultly. Following the build is a week taper where both hours and intensity is dialed back then finally a peak week which sets you up perfectly for your big race.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?