This 5 week plan will help you preapre for this seasons big event. Throughout out the 5 weeks we will be working at raising your function threshold and V02 max power to allow you to race your best in your big event.
This plan includes a 3 weeks build with a gradual increase in interval duration and difficultly. Following the build is a week taper where both hours and intensity is dialed back then finally a peak week which sets you up perfectly for your big race.
My name is Tyler Clark, I am a professional mountain bike and Canadian Cyclocross National Champion. I am currently racing for CHC Armada and working as a mechanic at Caledon Hills Cycling. For the past 4 years I have worked with a handful for high performance cyclist who have achieves results at the top end of their category include National Championships and qualifying for Canadian World Championship teams. In 2023 I am looking to bring on a few more athletes so please reach out!