MTB 4-week Race Ready plan
MTB 4-week Race Ready plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A 4-week MTB-focused plan to put the sharp edge on your base fitness in preperation for a target race or the race season.
This is a power-based plan with structured workouts during the week which can be performed on a smart trainer or on a bike with a power meter. The weekends allow for outdoor riding but can also be performed on a smart trainer.
This plan is for intermediate to experienced athletes who have been training for at least one year.
This intensive 4 weeks takes your base-level fitness and adds the top end you need to perform in a cross-country mountain bike race or similar length event.
This plan allows for email contact with Race Station coaches
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:56:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
|
MTB
x2
|
04:09:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:56:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
04:09:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.