A 4-week MTB-focused plan to put the sharp edge on your base fitness in preperation for a target race or the race season.
This is a power-based plan with structured workouts during the week which can be performed on a smart trainer or on a bike with a power meter. The weekends allow for outdoor riding but can also be performed on a smart trainer.
This plan is for intermediate to experienced athletes who have been training for at least one year.
This intensive 4 weeks takes your base-level fitness and adds the top end you need to perform in a cross-country mountain bike race or similar length event.
This plan allows for email contact with Race Station coaches
Specialize in skills and techniques for Cyclocross, Mountain biking, and Road Racing. Retul Bicycle fit and set-up. Long-distance off-road events such as marathon Mountain bike and Gravel events.
"Monthly performance improvement plans at multiple levels. One-on-one interaction when possible including technique assessment, skills acquisition and practice. Athlete-coach contact through multiple channels. Independent power file analysis and historical data review available a la carte."