Winter/Spring Pre-Season Prep - Intermediate - Power Based
Winter/Spring Pre-Season Prep - Intermediate - Power Based
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Rob Lee - Coaching Since 1995 - Plan Comes With Free Email Coach Support
All plans by this CoachLength
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Pre-Season
POWER BASED PLANA Training Plan for athletes getting back to it after a short lay-off, looking to prepare for a more serious training plan
Before starting this plan you will have excellent health and be ready to start structured training.
Need something a bit more specific to your current experience and fitness? How about a CUSTOM Training Plan? custom builds are available to athletes at all levels and are built specific to your, working pattern, family commitments and multiple event schedule. Custom plans built to order at £15/$20 per week and are built specific to YOU! email me directly at: rob@rlp-coaching.com
This plan has been lovingly crafted by Rob Lee: ABCC Level 3 Coach, Coach Exam Assessor and Coach Mentor, Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on substantial coaching knowledge and accomplishments across 30 years of successfully supporting thousands of athletes to their goals.
Questions? Please visit my website at www.rlp-coaching.com or email me directly at: rob@rlp-coaching.com
Please note: You can reuse this training plan in the future by changing the start or end date. This is a power-based training plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
04:25:00 | 01:35:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:25:00 | 01:35:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.