Winter Pre-Season Prep (Intermediate 9 Weeks) - BIKE - Reusable - Power Based
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Author
Rob Lee - Professional Endurance Coach - TrainingPeaks Level 2 Coach - www.rlperformance.co.uk
All plans by this CoachLength
9 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
Pre-Season
POWER BASED PLANA Training Plan for athletes getting back to it after a short lay-off, looking to prepare for a more serious training plan
Before starting this plan you will have excellent health and be ready to start structured training.
This plan has a specific focus on pre-season development.
Designed by Level 2 TrainingPeaks coach, and ex-elite MTB racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals in road cycling, ultra cycling, mountain biking, triathlon, marathon and ultra marathon.
For More Information please visit my website at www.rlperformance.co.uk
Questions? Or to commission a custom plan for your specific race season. Please email me directly at: ride7ds@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bikex5
|
4:25 hrs | 1:35 hrs |
|
Day Offx2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:25 hrs | 1:35 hrs | |
|
|
—— | —— |
Training Load By Week
