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MG2020BIKE50 - 50 mile - BIKE - Marji Gesick 2020 - Power - Usual Price $157

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rob Lee - Professional Endurance Coach - TrainingPeaks Level 2 Coach - www.rlperformance.co.uk

All plans by this Coach
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Length

22 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

FINISHER

POWER (for road and trainer sessions) HR (for MTB sessions) PLAN

"We’ve had racers that are always on the podium at other events quit our 50-mile event"


A Training Plan for athletes with the goal of finishing the MG50 bike race.

Before starting this plan you will have excellent health and understand that you are training for the "hardest single-day race in America". You will be committed to seeing this through, not skimping on the training, and preparing for the toughest day on a bike. You are an experienced mountain biker with technical riding experience. You will be well versed in suffering, have excellent navigation skills, and be able to adapt a training plan to your local environment whilst considering the challenges your race will present you with.

This plan has a specific focus on building endurance and resilience, by pushing and testing you mentally as well as physically. It includes a 2 week taper prior to your main event.

Designed by Level 2 TrainingPeaks coach, and ex-elite MTB racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals in road cycling, ultra cycling, mountain biking, triathlon, marathon and ultra marathon.

For More Information please visit my website at www.rlperformance.co.uk   

Questions? Or to commission a custom plan for your specific race season. Please email me directly at: ride7ds@gmail.com 




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx4
1:39 hrs 0:45 hrs
MTBx3
5:05 hrs 6:00 hrs
Bikex2
3:11 hrs 3:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
1:39 hrs 0:45 hrs
MTB
5:05 hrs 6:00 hrs
Bike
3:11 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Rob Lee - Professional Endurance Coach

RLP Coaching

A full time coach specialising in endurance, and ultra endurance, cycle coaching for athletes of all levels. Offering coaching to mountain bike and road cyclists from all over the world. His current clients include an ex-Olympian, two World Champions, and many prominent age-groupers all making their mark in their prospective races. His related performance experience includes, 3 years consulting for Drag2Zero, regional coach for British Cycling, and 6 years as a race team manager and head coach.