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Marathon XCM MTB: Intermediate Plan, 12 Weeks, 9-12 hours/week

Author

Jeremiah Bishop

All plans by this Coach

Length

12 Weeks

Plan Description

This Marathon Mountain Bike plan is a full gas no holds barred set of quality workouts scaled so that experienced riders can do the work!

This included some of the key elements of our preparation used to win over 200 races for Team Topeak Ergon and Canyon Topeak Factory Racing. This is a focused training plan for experienced competitive cyclists who balance training around a full-time job. It applies the training secrets of the pros along with other proven scientific methods. It’s exciting to share my custom workouts and insight that give me an edge at the toughest endurance races in the world. Unlike other plans this included trail based workouts and dual metric workouts (Power guided by Heart rate) help you achieve major gains.

Requirements: Good base fitness (16 weeks of base training) and the ability to train 12 hours-a-week with the ability to ride 4-5 hours one day per week off-road

What Jeremiah Bishop’s Marathon plan includes that you won't find anywhere else: • Daily race specific Marathon workouts for heart rate and power based; scaled by TSS • Top tips for tackling race week • Testing protocols for honing in on what you really need • Nutrition protocols for optimizing your lipid power • Race day strategy and notes • Optional initial phone consulting to customize your plan (Additional $70 fee)

This plan is available as a document for 15% off. E-mail Coach@JeremiahBishop.com to learn more.

Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x3
5:34 hrs 4:02 hrs
Bike x3
4:11 hrs 2:40 hrs
Strength x1
0:25 hrs 0:45 hrs
Day Off x1
—— ——
Custom x1
0:01 hrs 0:20 hrs
Other x1
0:15 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
MTB
5:34 hrs 4:02 hrs
Bike
4:11 hrs 2:40 hrs
Strength
0:25 hrs 0:45 hrs
Day Off
—— ——
Custom
0:01 hrs 0:20 hrs
Other
0:15 hrs 0:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jeremiah Bishop

Bishop Training

Bishop Training is a style: fun, progressive, purpose-built training that incorporates cutting edge science with the know-how to win!

As a coach to World Tour road cyclists, mountain bike Olympians, and weekend warriors, I know what it takes to get the best performance from athletes of any level.

I provide coaching, consultations, custom training plans, personalized individual and group instruction and camps. I can help you achieve your performance goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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