50 Mile MTB Race 12 Week Build Plan
50 Mile MTB Race 12 Week Build Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is designed for people who want to compete in a 50 Mile MTB race. The build plan will prepare you for the demands of racing your mountain bike for 50 miles. The plan assumes you have strong aerobic fitness and are ready for high-intensity workouts.
Start this plan 12 weeks before your target race. Rest days are on Monday, and rest weeks are every three weeks. Designed to start on a Tuesday with a HIIT workout on weekdays and longer workouts on weekends.
Workouts are written to use a power meter, an HR monitor, or rate of perceived exertion, but using a power meter AND an HR monitor is best for accurate progress monitoring. The plan includes structured workouts compatible with your smart trainer and device, guiding you through them in real time.
Visit the MTBCoach 50 Mile MTB Race Training Plans page for more details
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x3
|
04:08:00 | 06:00:00 |
|
Bike
x3
|
05:24:00 | 04:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:41:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:08:00 | 06:00:00 | |
|
|
05:24:00 | 04:30:00 | |
|
|
—— | —— | |
|
|
00:41:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.