This plan is designed for people who want to compete in a 50 Mile MTB race. The build plan will prepare you for the demands of racing your mountain bike for 50 miles. The plan assumes you have strong aerobic fitness and are ready for high-intensity workouts.
Start this plan 12 weeks before your target race. Rest days are on Monday, and rest weeks are every three weeks. Designed to start on a Tuesday with a HIIT workout on weekdays and longer workouts on weekends.
Workouts are written to use a power meter, an HR monitor, or rate of perceived exertion, but using a power meter AND an HR monitor is best for accurate progress monitoring. The plan includes structured workouts compatible with your smart trainer and device, guiding you through them in real time.
Visit the MTBCoach 50 Mile MTB Race Training Plans page for more details
MTBCoach is a global endurance coaching company offering over 30 years of endurance racing experience and endurance coaching since 2008. We specialize in helping the Average Joe and Jane compete in endurance cycling and triathlon events. Our remote 1-on-1 coaching and training plans take into account your life and training needs and strike a balance to help you meet or exceed your goals.
Check out our services and training plans at https://mtbcoach.com