BUILD - Time Limited MTB Endurance Training Plan
BUILD - Time Limited MTB Endurance Training Plan
Length
13 Weeks
Plan Description
This 3 Month plan is ideal for a busy, time-limited athlete who is signed up for an Endurance Offroad race but do not want to get super deep on gadgets and complicated workouts.
This plan will get you fit but also make sure you are prepared. It follows the same progressions and ideas I have used to get many athletes to great results with limited time spent training.
For aggressive goals/advanced athletes or irregular schedules Please consider coaching or a custom 3-month plan (see below)
The weekly hours range from 4-5 up to 10-15 hours in the biggest weeks. There are options noted to extend or reduce as your schedule dictates.
I have included weekly/monthly notes to help guide athletes towards the preparation required to succeed. My experience has been that much of the success at this event is due to mental toughness and really strong preparation. This plan aims to help you with these aspects, as well as your physical fitness.
There is a brief and flexible core/strength routine with PDF downloads included as a bonus!
Please feel free to email me peterglassford@gmail.com for more information.
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For $125, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
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Thank you for checking out my plans!
Peter
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:32:00 | 09:55:00 |
|
Other
x2
|
00:05:00 | 00:30:00 |
|
Strength
x1
|
00:34:00 | 00:30:00 |
|
Walk
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:32:00 | 09:55:00 | |
|
|
00:05:00 | 00:30:00 | |
|
|
00:34:00 | 00:30:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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