BUILD - Time Limited MTB Endurance Preparation
Peter GlassfordAll plans by this Coach
This 3 Month plan is ideal for a busy, time-limited athlete who is signed up for an Endurance Offroad race but do not want to get super deep on gadgets and complicated workouts.
This plan will get you fit but also make sure you are prepared. It follows the same progressions and ideas I have used to get many athletes to great results with limited time spent training.
For aggressive goals/advanced athletes or irregular schedules Please consider coaching or a custom 3-month plan (see below)
The weekly hours range from 4-5 up to 10-15 hours in the biggest weeks. There are options noted to extend or reduce as your schedule dictates.
I have included weekly/monthly notes to help guide athletes towards the preparation required to succeed. My experience has been that much of the success at this event is due to mental toughness and really strong preparation. This plan aims to help you with these aspects, as well as your physical fitness.
There is a brief and flexible core/strength routine with PDF downloads included as a bonus!
Please feel free to email me firstname.lastname@example.org with any questions.
For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> http://smartathlete.ca/training-plans/
Thank you for checking out my plans!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:20 hrs||9:55 hrs|
|0:04 hrs||0:30 hrs|
|0:30 hrs||0:30 hrs|
|0:27 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:20 hrs||9:55 hrs|
||0:04 hrs||0:30 hrs|
||0:30 hrs||0:30 hrs|
||0:27 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?