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BUILD - Time Limited MTB Endurance Preparation


Peter Glassford

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14 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 3 Month plan is ideal for a busy, time-limited athlete who is signed up for an Endurance Offroad race but do not want to get super deep on gadgets and complicated workouts.

This plan will get you fit but also make sure you are prepared. It follows the same progressions and ideas I have used to get many athletes to great results with limited time spent training.

For aggressive goals/advanced athletes or irregular schedules Please consider coaching or a custom 3-month plan (see below)

The weekly hours range from 4-5 up to 10-15 hours in the biggest weeks. There are options noted to extend or reduce as your schedule dictates.

I have included weekly/monthly notes to help guide athletes towards the preparation required to succeed. My experience has been that much of the success at this event is due to mental toughness and really strong preparation. This plan aims to help you with these aspects, as well as your physical fitness.

There is a brief and flexible core/strength routine with PDF downloads included as a bonus!

Please feel free to email me with any questions.

For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account ->
Thank you for checking out my plans!


Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:20 hrs 9:55 hrs
Other x3
0:04 hrs 0:30 hrs
Strength x2
0:29 hrs 0:30 hrs
Walk x1
0:27 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
6:20 hrs 9:55 hrs
0:04 hrs 0:30 hrs
0:29 hrs 0:30 hrs
0:27 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Peter Glassford

Consummate Athlete Coaching

Consummate Athlete coaches busy, adult clients who want to do big crazy adventures!

Coaching and Training Plan Types

  • Trainingpeaks - Pre Made Training Plans (price and duration varies)
  • 3 Month 100% CUSTOM Plans are only $99 CAD - no calls, emails or adjustments
  • Monthly (bronze) - Monthly Programming,
  • Weekly Coaching (silver) - email communication, some adjustments
  • Daily Coaching (Gold) - emails, calls, adjustments

Other Services: Strength, Kinesiology, Bike Skills, Phone Consult

$49.00 - Buy Now