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BUILD - Time Limited MTB Endurance Preparation

Author

Peter Glassford

All plans by this Coach

Length

14 Weeks

Plan Description

This 3 Month plan is ideal for a busy, time-limited athlete who is signed up for an Endurance Offroad race but do not want to get super deep on gadgets and complicated workouts.

This plan will get you fit but also make sure you are prepared. It follows the same progressions and ideas I have used to get many athletes to great results with limited time spent training.

For aggressive goals/advanced athletes or irregular schedules Please consider coaching or a custom 3-month plan (see below)

The weekly hours range from 4-5 up to 10-15 hours in the biggest weeks. There are options noted to extend or reduce as your schedule dictates.

I have included weekly/monthly notes to help guide athletes towards the preparation required to succeed. My experience has been that much of the success at this event is due to mental toughness and really strong preparation. This plan aims to help you with these aspects, as well as your physical fitness.

There is a brief and flexible core/strength routine with PDF downloads included as a bonus!

Please feel free to email me peterglassford@gmail.com with any questions.

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For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> http://smartathlete.ca/training-plans/
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Thank you for checking out my plans!

Peter
peterglassford@gmail.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:21:00 09:55:00
Other x3
00:04:00 00:30:00
Strength x2
00:30:00 00:30:00
Walk x1
00:28:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:21:00 09:55:00
Other
00:04:00 00:30:00
Strength
00:30:00 00:30:00
Walk
00:28:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Peter Glassford

Consummate Athlete Coaching

Helping busy adult athletes balance life and big adventures!

  • Consultation https://calendly.com/smartathlete
  • Event/Goal Training Plans via Training Peaks
    https://consummateathlete.com/training-plans/

Coaching - https://consummateathlete.com/coaching/

  • Bronze - Monthly Programming and emails
  • Silver - Weekly emails/adjustments, includes data analysis
  • Gold - Daily emails, calls/texts, adjustments, data-analysis

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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