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8 Week Pre-Season for XC/XCM/ Enduro Beginner Riders

Author

Adam Henderson

All plans by this Coach
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Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 8 week Pre-Season training plan is ideal for:
- Ideal 8 week preparation before any mountain bike event.
- Beginner riders looking for more routine with variety in their training programme.
- Riders who are returning from a break or prolonged absence from riding through injury.
- For riders who need a plan to follow before receiving coaching.

The plan includes a number of workouts focused on technical goals. Coaching points are included to improve your skills whilst riding out on the trails! Some workouts in this plan are structured to use a power meter or heart rate monitor however it is not essential. Most of the workouts are designed so that you can ride your bike on the trails with a focus on a certain target.


Created by Adam Henderson, a British Cycling Level 3 mountain bike coach who has worked with riders of all levels including British National Champions during his 15 years in coaching mountain biking!

Testimonials:
"Adam's attention to detail is unparalleled. He can give you small bits of advice which in the bigger picture make a huge difference to your riding."
Nick - 2018 British National Mountain Bike Champion

"I found that for the cost of a new tyre, coaching fast tracked a lot of improvements."
Johnny - 24 Hours Single speed Champion



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x2
3:58 hrs 4:00 hrs
Bike x1
0:49 hrs 1:29 hrs
Workouts Per Week Weekly Average Longest Workout
MTB
3:58 hrs 4:00 hrs
Bike
0:49 hrs 1:29 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Adam Henderson

Pedal To Progression

Offering coaching services for cycling disciplines including Road & Time Trial whilst specialising in mountain biking: XCO - Marathon XCM - Multi Stage Races - MTB Enduro - Downhill - BMX

Adam tailors every training programme to you whether training with power or heart rate. A specialist in offering event specific technical, tactical and data analysis.

I will give you the optimum training programme for your event, MTB or ROAD!

Contact me to explore your options!
www.pedaltoprogression.com

$29.95 - Buy Now