8 Week Pre-Season for XC/XCM/ENDURO Intermediate Riders
Adam HendersonAll plans by this Coach
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This 8 week Pre-Season training plan is ideal for:
- Ideal 8 week preparation before any mountain bike event.
- Intermediate riders looking for more routine with variety in their training programme.
- Riders who are returning from a break or prolonged absence from riding through injury.
- For riders who need a plan to follow before receiving coaching.
The plan includes a number of workouts focused on technical goals. Coaching points are included to improve your skills whilst riding out on the trails! Some workouts in this plan are structured to use a power meter or heart rate monitor however it is not essential. Most of the workouts are designed so that you can ride your bike on the trails with a focus on a certain target.
Created by Adam Henderson, a British Cycling Level 3 mountain bike coach who has worked with riders at all levels including British National Champions during his 15 years in coaching mountain biking!
"Adam's attention to detail is unparalleled. He can give you small bits of advice which in the bigger picture make a huge difference to your riding."
Nick - 2018 British National Mountain Bike Champion
"I found that for the cost of a new tyre, coaching fast tracked a lot of improvements."
Johnny - 24 Hours Single speed Champion
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:23 hrs||4:00 hrs|
|1:30 hrs||2:30 hrs|
|0:10 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:23 hrs||4:00 hrs|
||1:30 hrs||2:30 hrs|
||0:10 hrs||0:20 hrs|