Marcus BushAll plans by this Coach
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Be ready for spring training and your first event with progressive intervals to build your FTP and improve pedaling efficiency while maintaining an active, enjoyable lifestyle!
The plan includes two trainer workouts during the week, a weekend ride that could be achieved indoors or outdoors, and an optional Sunday interval session on the trainer.
Use this plan on it's own or pair it with the body and movement training from our partners at Be Sure Footed. Contact us for more information on that intensive 8-week program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:17 hrs||1:25 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:17 hrs||1:25 hrs|