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Winter 8-week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marcus Bush

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Be ready for spring training and your first event with progressive intervals to build your FTP and improve pedaling efficiency while maintaining an active, enjoyable lifestyle!

The plan includes two trainer workouts during the week, a weekend ride that could be achieved indoors or outdoors, and an optional Sunday interval session on the trainer.

Use this plan on it's own or pair it with the body and movement training from our partners at Be Sure Footed. Contact us for more information on that intensive 8-week program.

Bush



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
3:17 hrs 1:25 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:17 hrs 1:25 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Marcus Bush

Bush Builds

Bush Builds offers tailored coaching for anyone who is looking to crush season- or skill-specific goals. How? We match our services to your needs, providing you with a plan that includes everything you need and nothing you don’t.