Mountain Bike Skills Programme for XC - XCO - ENDURO (Intermediate)
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 4 week mountain bike skills training programme is ideal for:
- Bolting on to your current physical training programme for any XCO/XCM/Enduro intermediate level riders
- A stand alone programme for any riders who are new to riding mountain bikes off road.
- Ideal 4 week technical preparation before a technically challenging course.
The plan includes a number of workouts focused on technical goals. Coaching points are included to improve your skills whilst riding out on the trails!
Created by Adam Henderson, a British Cycling Level 3 mountain bike coach who has worked with British National Champions on their technical riding skills in the past 15 years!
Testimonials:
"Adam's attention to detail is unparalleled. He can give you small bits of advice which in the bigger picture make a huge difference to your riding."
Nick - 2018 British National Mountain Bike Champion
"It's amazing what a bit of extra advice can do for your controlled speed on descents and free speed out of bends!"
Mike - Multiple 'Iron' man Finisher
"I found that for the cost of a new tyre, coaching fast tracked a lot of improvements."
Johnny - 24 Hours Single speed Champion
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x3
|
6:00 hrs | 4:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:00 hrs | 4:00 hrs |
Training Load By Week
