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Mountain Bike Skills Programme for XC - XCO - ENDURO (Intermediate)


Adam Henderson

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4 Weeks

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Plan Description

This 4 week mountain bike skills training programme is ideal for:
- Bolting on to your current physical training programme for any XCO/XCM/Enduro intermediate level riders
- A stand alone programme for any riders who are new to riding mountain bikes off road.
- Ideal 4 week technical preparation before a technically challenging course.

The plan includes a number of workouts focused on technical goals. Coaching points are included to improve your skills whilst riding out on the trails!

Created by Adam Henderson, a British Cycling Level 3 mountain bike coach who has worked with British National Champions on their technical riding skills in the past 15 years!

"Adam's attention to detail is unparalleled. He can give you small bits of advice which in the bigger picture make a huge difference to your riding."
Nick - 2018 British National Mountain Bike Champion

"It's amazing what a bit of extra advice can do for your controlled speed on descents and free speed out of bends!"
Mike - Multiple 'Iron' man Finisher

"I found that for the cost of a new tyre, coaching fast tracked a lot of improvements."
Johnny - 24 Hours Single speed Champion

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x3
6:00 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
6:00 hrs 4:00 hrs

Training Load By Week

Adam Henderson

Pedal To Progression

Offering coaching services for cycling disciplines including Road & Time Trial whilst specialising in mountain biking: XCO - Marathon XCM - Multi Stage Races - MTB Enduro - Downhill - BMX

Adam tailors every training programme to you whether training with power or heart rate. A specialist in offering event specific technical, tactical and data analysis.

I will give you the optimum training programme for your event, MTB or ROAD!

Contact me to explore your options!

$27.95 - Buy Now