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Mountain Bike Skills Programme for XC - XCO - ENDURO (Intermediate)

Author

Adam Henderson

All plans by this Coach
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Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 4 week mountain bike skills training programme is ideal for:
- Bolting on to your current physical training programme for any XCO/XCM/Enduro intermediate level riders
- A stand alone programme for any riders who are new to riding mountain bikes off road.
- Ideal 4 week technical preparation before a technically challenging course.

The plan includes a number of workouts focused on technical goals. Coaching points are included to improve your skills whilst riding out on the trails!

Created by Adam Henderson, a British Cycling Level 3 mountain bike coach who has worked with British National Champions on their technical riding skills in the past 15 years!

Testimonials:
"Adam's attention to detail is unparalleled. He can give you small bits of advice which in the bigger picture make a huge difference to your riding."
Nick - 2018 British National Mountain Bike Champion

"It's amazing what a bit of extra advice can do for your controlled speed on descents and free speed out of bends!"
Mike - Multiple 'Iron' man Finisher

"I found that for the cost of a new tyre, coaching fast tracked a lot of improvements."
Johnny - 24 Hours Single speed Champion



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x3
6:00 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
MTB
6:00 hrs 4:00 hrs

Training Load By Week


Adam Henderson

Pedal To Progression

Offering coaching services for cycling disciplines including Road & Time Trial whilst specialising in mountain biking: XCO - Marathon XCM - Multi Stage Races - MTB Enduro - Downhill - BMX

Adam tailors every training programme to you whether training with power or heart rate. A specialist in offering event specific technical, tactical and data analysis.

I will give you the optimum training programme for your event, MTB or ROAD!

Contact me to explore your options!
www.pedaltoprogression.com

$27.95 - Buy Now