NUE 100 Mile MTB: Expert plan, 12 Weeks, 15- hours/week New for 2020
Jeremiah BishopAll plans by this Coach
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🚀 The NUE 100 Mountain Bike Series is a collection of the most iconic 100's In America. They do all have one thing in common they take good training to finish strong!
This custom plan has the key elements of my preparation used to win over 20 of these bad boys. Included here are my proproetary structured workouts that can be used with heart rate or power.
Unlike other 100-mile races like Leadville, the NUE are more single track and have many steeper climbs this is the program that will help you achieve PR performance. This plan has a nice blend of work and is a time efficient answer with proven workouts to get you in the best shape possible in the least amount of time.
Qualifications: this plans is experienced mountain bikers who balance training around a full-time job with intermediate-good off road skills. (limit of two hours for mid week workouts)
Good base fitness (10 weeks of base training) and the ability to train 10-14 hours-a-week with the ability to ride 5-6 hours one day per weekend Heart rate monitor, power meter recommended.
What this plan includes that you won't find anywhere else: • Daily race specific NUE 100 workouts for heart rate and power based; scaled by TSS • Top tips for tackling race week • Testing protocols for honing in on what you really need • Nutrition protocols for optimizing your lipid power • Race day strategy and notes
• Optional initial phone consulting to customize your plan (Additional $70 fee)
E-mail Coach@JeremiahBishop.com to learn more.
Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.
Always consult a physician before taking on any extreme exercise like prescribed here, safety first when riding!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:19 hrs||6:00 hrs|
|4:34 hrs||4:00 hrs|
|0:13 hrs||0:15 hrs|
|0:21 hrs||0:45 hrs|
Day Off x1
|0:01 hrs||0:20 hrs|
|0:23 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:19 hrs||6:00 hrs|
||4:34 hrs||4:00 hrs|
||0:13 hrs||0:15 hrs|
||0:21 hrs||0:45 hrs|
||0:01 hrs||0:20 hrs|
||0:23 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor