VORS: Pre-Season Cat 1-2 Part 1; 8 week, ~11 hrs/week New for 2020
VORS: Pre-Season Cat 1-2 Part 1; 8 week, ~11 hrs/week New for 2020
Length
8 Weeks
Plan Description
This is the official Virginia Off Road Series specific training plan!
With the purchase of this plan you have decided that this year is going to be your best year yet!
This plan is designed with the unique terrain and courses we have in Virginia in mind.
This VORS training plan is for intermediate racers all the way up to the top expert. However, you do not need to be an expert to successfully complete this plan but you will training like one!
We also know that lives are busy and days are full; with that in mind you will see that midweek workouts are specially designed to be possible to completed indoors with a smart trainer or traditional trainer and max out at 2 hrs.
What do I need to do to get the most out of this plan? 3 weeks of light base training 5-8 hrs a week.
To get the most out of every workout a power meter on your bike is helpful but not required. Minimally a heart rate strap and bike computer will be needed to track your progress through the VORS plan. Also, a smart trainer for indoor trainer rides really helps you target specific zones and rpms to make those gains!
The plan includes strength conditioning; cross training and core workouts for specific performance benefits that mountain bike athletes need. Custom and fun bike workouts keep the training fresh, while building the important rock-solid foundation of fitness you'll need for a great season.
This training plan does not require but could benefit from having access to a gym. Yoga is not incorporated in this plan. If you practice yoga, substitute out the short core workouts for your existing practice is great.
Consultation and customization of this plan is available at additional cost.
We have used our decades of personal experience from racing all over Virginia
to design this custom plan and we think you will love it.
John Petrylak Series Champion
Jeremiah Bishop
2x USA National Champion
(Coach@JeremiahBishop.com)
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:28:00 | 03:00:00 |
|
MTB
x2
|
04:17:00 | 03:11:00 |
|
Other
x1
|
00:09:00 | 00:15:00 |
|
Strength
x1
|
00:39:00 | 00:45:00 |
|
Custom
x1
|
00:02:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:28:00 | 03:00:00 | |
|
|
04:17:00 | 03:11:00 | |
|
|
00:09:00 | 00:15:00 | |
|
|
00:39:00 | 00:45:00 | |
|
|
00:02:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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