12 weeks to your best MTB race (with workout builder)

This plan is an intermediate to advanced plan specifically focusing on power development for MTB's. It can be used as a base plan before commencing with a specificity block if need be.

It is ideally suited for endurance cyclists specifically mountain bikers focusing on stage races and or ultra events leading to an event,

Time needed is between 9 to 11 hours per week to train.

Prior to this plan you should have a good level of fitness and have been training consistently for 10+ weeks for a minimum of 6 to 8 hours/week. The plan recommends a ramp test prior to starting the training plan.

This plan has been successfully used over the last year to place a number of athletes on the podium in ultra endurance events and stage races

The benefits of completing this plan will be:
• Improvement in FTP/Anaerobic Threshold
• Improvement in Aerobic Threshold
• Decrease in vlamax
• Increase in VO2max through increased training volume
• Increased fat utilisation/oxidation

Plan Features:
• This training plan starts on a Monday
• The plan is reusable an unlimited amount of times
• This plan works with power only (no heart rate zones)
• Designed with the new Workout Builder - offering you more precise training with power ranges calculated automatically from your threshold power (FTP) saved in TrainingPeaks settings
• Download each session automatically to your Garmin or Wahoo device
• Download each session in many different files formats compatible with Zwift, Wahoo, TrainerRoad, Rouvy and more

Purchasing this plan includes:
• Email support and access to our training community for the duration of the plan (tips on nutrition, race day preparation, emerging training science etc)

Please direct any questions to info@paincave.co.za