This is a 24 hours of Endurance - Solo preparation plan. You need to have a power meter and a heart rate monitor in able to complete it. You need to have a reasonable aerobic base in order to complete it, and have multiple years of riding & training experience.
I am a highly motivated & number oriented cycling coach from San Diego, CA. I specialize in training junior and amateur athletes with personalized training plans. With over 20 years of racing experience in various categories, multiple coaching licenses, certifications, and continuing education.
Some of my trained-athletes achievements include:
- 2019 15-16 CA State Champion
- 2019 Women 30-39 CA Series Champion
- 2018 Rim Nordic Series Champion on Expert M 30-39, Sports W 30-39, Beginner W 30-39