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24 Hours of Endurance Solo Preparation - Advanced

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Gilberto Cortez

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 24 hours of Endurance - Solo preparation plan. You need to have a power meter and a heart rate monitor in able to complete it. You need to have a reasonable aerobic base in order to complete it, and have multiple years of riding & training experience.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
11:35 hrs 8:00 hrs
Day Off x2
—— ——
Strength x1
1:12 hrs 1:07 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
11:35 hrs 8:00 hrs
Day Off
—— ——
Strength
1:12 hrs 1:07 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Gilberto Cortez

California Bicycle Utopia

I am a highly motivated & number oriented cycling coach from San Diego, CA. I specialize in training junior and amateur athletes with personalized training plans. With over 20 years of racing experience in various categories, multiple coaching licenses, certifications, and continuing education.

Some of my trained-athletes achievements include:

  1. 2019 15-16 CA State Champion
  2. 2019 Women 30-39 CA Series Champion
  3. 2018 Rim Nordic Series Champion on Expert M 30-39, Sports W 30-39, Beginner W 30-39

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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