preparacion carrera BTT en 5 meses con periodos de gym
preparacion carrera BTT en 5 meses con periodos de gym
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
19 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan para afrontar con garantias una competición de BTT de duración 2h -2,5 h en 5 meses de preparación de carrera btt con perdiodos de gym, base, contruccion del umbral y finalmente tapering para una prueba btt, con pruebas de menor importancia las semanas prévias a la competción importante.
Este plan no requiere de mucho tiempo para entrenar semanalmente, el entreno más largo entre semana seria de unas 2 h y el fin de semana 3,5 h la semana que más horas.
Perfecto para personas principiantes o de nivel medio.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:39:00 | 01:00:00 |
|
Other
x2
|
00:09:00 | 00:30:00 |
|
Bike
x2
|
04:13:00 | 04:45:00 |
|
Day Off
x2
|
—— | —— |
|
MTB
x1
|
02:54:00 | 03:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:39:00 | 01:00:00 | |
|
|
00:09:00 | 00:30:00 | |
|
|
04:13:00 | 04:45:00 | |
|
|
—— | —— | |
|
|
02:54:00 | 03:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.