ROAD & MTB. Base1 de 4 semanas. Preparación temporada, mesociclo introducción
Kim FortezaAll plans by this Coach
Entrenamiento de Base 1 para ruta y mountain bike basado en vatios y FC.
Mesociclo de introducción dentro del periodo preparatorio
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:47 hrs||3:00 hrs|
Day Off x2
|4:03 hrs||3:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:47 hrs||3:00 hrs|
||4:03 hrs||3:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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