ROAD & MTB. Base1 de 4 semanas. Preparación temporada

Author

Kim Forteza

All plans by this Coach

Length

4 Weeks

Typical Week

4 Bike, 2 MTB, 2 Day Off

Longest Workout

3:40 hrs

Plan Specs

cycling mountain biking beginner intermediate power based hr based base period

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Entrenamiento de Base 1 para ruta y mountain bike basado en vatios y FC. Especial preparación temporada

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 11:45
Training Load By Week
Average Weekly Training Hours: 11:45
Average Weekly Breakdown

Kim Forteza

KimForteza My Cycling Coach

Bachelor of Sciencie in Physical Activity and Sports
Masters degree in hight performance
More than 25 years of training professional and amateurs cyclists (MTB, Road and track cycling).
Power data analysis with WKO4. Advance and Professional cyclist.
TPU Certificate of completion Training Peaks University WKO (Mallorca 2017)
TPU Certificate of completion Training Peaks University (Madrid 2017)

Back to Plan Details

Sample Day 1

1:30:00
43.5TSS
1.1 Endurance continuo 50' 55-60%

Endurance continuo con rango 55-60 %
Terreno llano o ondulado ligero

Sample Day 2

1:50:00
54.8TSS
1.1 Endurance continuo 70' 55-60%

Endurance continuo con rango 55-60 %
Terreno llano o ondulado ligero

Sample Day 3

1:50:00
67.7TSS
4.1 End+Tempo ser. 55-65%+75-80%

series en Endurance + Tempo
Terreno libre

Sample Day 4

2:00:00
81.7TSS
4.1 End+Tempo ser. 69-80%+85-90% FTHR

series en Endurance + Tempo
Terreno libre

Sample Day 6

4:00:00
160TSS
1.0 Libre ext. Z1-3 FTHR

Libre predominantemente aeróbico Z1-3
TERRENO LIBRE siempre que se conserve la zona

Sample Day 7

1:30:00
43.5TSS
1.1 Endurance continuo 60' 55-60%

Endurance continuo con rango 55-60 %
Terreno llano o ondulado ligero

Sample Day 9

1:30:00
49.4TSS
1.2 Endurance continuo 50' 60-65%

Endurance continuo con rango 60-65 %
Terreno llano o ondulado ligero

ROAD & MTB. Base1 de 4 semanas. Preparación temporada

$20.00 - Buy Now