Browse More Plans

TITAN DESERT 2020 / Por frecuencia cardíaca

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Miguel Ángel Sáez

All plans by this Coach

Length

100 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento específico para preparar la TITAN DESERT 2020 utilizando medidor de frecuencia cardíaca.

En BikeTraining Contamos con amplia experiencia en el entrenamiento para esta exigente prueba. Más de 50 ciclistas ya la han preparado con nosotros.

Disponemos del mismo plan, pero con pautas de entrenamiento en base a potencia, en caso de que tengas un medidor de potencia puedes escribirnos en info@biketraining.es

// Duración del programa: 18 semanas.


// Planificación de las semanas en base a carga de entrenamiento hrTSS (TSS a partir de la frecuencia cardíaca)


// Sesiones detalladas en duración, tipo de terreno, zona de frecuencia cardíaca y TSS objetivo a conseguir.


// Workouts con entrenamiento de la fuerza con soporte de vídeos explicativos, para que comprendas mejor los ejercicios.


// Correo electrónico a tu disposición para enviar dudas a tu entrenador, que se responden una vez por semana.


// Para más información, escríbenos a info@biketraining.es
o llama al 620 35 87 34.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
4:16 hrs 4:00 hrs
MTB x2
4:15 hrs 5:00 hrs
Custom x1
—— ——
Strength x1
0:52 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:16 hrs 4:00 hrs
MTB
4:15 hrs 5:00 hrs
Custom
—— ——
Strength
0:52 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Miguel Ángel Sáez

BikeTraining

Especialista en entrenamiento y rendimiento en ciclistas. Uso de frecuencia cardíaca o potencia como parámetro de control. Planificación según objetivos y necesidades de cada ciclista.
Focused in training and performance about cycling. Using heart rate and power output as main references with my athelets. Planning depens on your goals, needs and sportive profile.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$175.00 - Buy Now