TITAN DESERT 2020 / Por frecuencia cardíaca
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
100 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento específico para preparar la TITAN DESERT 2020 utilizando medidor de frecuencia cardíaca.
En BikeTraining Contamos con amplia experiencia en el entrenamiento para esta exigente prueba. Más de 50 ciclistas ya la han preparado con nosotros.
Disponemos del mismo plan, pero con pautas de entrenamiento en base a potencia, en caso de que tengas un medidor de potencia puedes escribirnos en info@biketraining.es
// Duración del programa: 18 semanas.
// Planificación de las semanas en base a carga de entrenamiento hrTSS (TSS a partir de la frecuencia cardíaca)
// Sesiones detalladas en duración, tipo de terreno, zona de frecuencia cardíaca y TSS objetivo a conseguir.
// Workouts con entrenamiento de la fuerza con soporte de vídeos explicativos, para que comprendas mejor los ejercicios.
// Correo electrónico a tu disposición para enviar dudas a tu entrenador, que se responden una vez por semana.
// Para más información, escríbenos a info@biketraining.es
o llama al 620 35 87 34.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
4:16 hrs | 4:00 hrs |
|
MTB
x2
|
4:15 hrs | 5:00 hrs |
|
Custom
x1
|
—— | —— |
|
Strength
x1
|
0:52 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:16 hrs | 4:00 hrs | |
|
|
4:15 hrs | 5:00 hrs | |
|
|
—— | —— | |
|
|
0:52 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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