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MTB Base - 3 + Months away from Race or Goal - Great for Fall!

Author

Peter Glassford

All plans by this Coach
No Ratings

Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

MTB Base - 3 + Months away from Race or Goal - Great for Fall!

This is a plan designed to build and maintain MTB fitness and skill when racing is not important or you are 3 or more months away from a race. This might be the fall or during a period of unimportant races or for those not racing seriously.

The plan assumes you are working and have around 6-10 hrs to train a week. Notes are included to reduce or add time as you are able during the plan.

A general core routine is included.

Some workouts include a download file that can be added to an indoor trainer or bike computer if you like. Given this is a MTB plan there are not many downloadable workouts as the focus is on MTB riding!

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Coaching plans can be viewed here-> https://consummateathlete.com/coaching/
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For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> https://consummateathlete.com/training-plans/
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Thank you for checking out my plans!

Peter
www.consummateathlete.com
peterglassford@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
8:31 hrs 5:00 hrs
Otherx3
0:15 hrs 0:30 hrs
Strengthx2
0:22 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:31 hrs 5:00 hrs
Other
0:15 hrs 0:30 hrs
Strength
0:22 hrs 0:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Peter Glassford

Smart Athlete Coaching

Smart Athlete coaches busy, adult clients who want to do big crazy adventures!

Coaching and Training Plan Types

  • Trainingpeaks - Pre Made Training Plans (price and duration varies)
  • 3 Month 100% CUSTOM Plans are only $99 CAD - no calls, emails or adjustments
  • Weekly Coaching (Bronze) - email communication, some adjustments
  • Daily Coaching (Gold) - emails, calls, adjustments

Other Services: Strength, Kinesiology, Bike Skills, Phone Consult