Mountain Bike (MTB) Outdoors Base Training Plan
Mountain Bike (MTB) Outdoors Base Training Plan
Length
13 Weeks
Plan Description
MTB Base - 3 + Months away from Race or Goal
This plan assumes you will ride your mountain bike outside and you are in good form and have intermediate or advanced ability.
Consider one of our other base plans if you are riding inside or would like less intense training for your base phase. Check out our Best Selling Offroad Base Plan here
This is a plan designed to build and maintain MTB fitness and skill when racing is not important or you are 3 or more months away from a race. This might be the fall or during a period of unimportant races or for those not racing seriously.
The plan assumes you are working and have around 6-10 hrs to train a week. Notes are included to reduce or add time as you are able during the plan.
A general core routine is included.
Some workouts include a download file that can be added to an indoor trainer or bike computer if you like. Given this is a MTB plan there are not many downloadable workouts as the focus is on MTB riding!
Do you have an Irregular Schedule or Want a Custom Training Plan?
Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Please feel free to Email Peter for more details
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:03:00 | 05:00:00 |
|
Strength
x2
|
00:22:00 | 00:10:00 |
|
Other
x2
|
00:07:00 | 00:30:00 |
|
Custom
x1
|
00:35:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:03:00 | 05:00:00 | |
|
|
00:22:00 | 00:10:00 | |
|
|
00:07:00 | 00:30:00 | |
|
|
00:35:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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