MTB Base - 3 + Months away from Race or Goal - Great for Fall!
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Still have questions about this plan?Plan Description
MTB Base - 3 + Months away from Race or Goal - Great for Fall!
This is a plan designed to build and maintain MTB fitness and skill when racing is not important or you are 3 or more months away from a race. This might be the fall or during a period of unimportant races or for those not racing seriously.
The plan assumes you are working and have around 6-10 hrs to train a week. Notes are included to reduce or add time as you are able during the plan.
A general core routine is included.
Some workouts include a download file that can be added to an indoor trainer or bike computer if you like. Given this is a MTB plan there are not many downloadable workouts as the focus is on MTB riding!
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Coaching plans can be viewed here-> https://consummateathlete.com/coaching/
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For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> https://consummateathlete.com/training-plans/
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Thank you for checking out my plans!
Peter
www.consummateathlete.com
peterglassford@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
8:31 hrs | 5:00 hrs |
|
Other
x3
|
0:15 hrs | 0:30 hrs |
|
Strength
x2
|
0:22 hrs | 0:10 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:31 hrs | 5:00 hrs | |
|
|
0:15 hrs | 0:30 hrs | |
|
|
0:22 hrs | 0:10 hrs |
Training Load By Week
