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Base - MTB - 3 Month Training Plan

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Base - MTB - 3 Month Training Plan


Peter Glassford

All plans by this Coach


13 Weeks

Plan Description

MTB Base - 3 + Months away from Race or Goal - Great for Fall!

This is a plan designed to build and maintain MTB fitness and skill when racing is not important or you are 3 or more months away from a race. This might be the fall or during a period of unimportant races or for those not racing seriously.

The plan assumes you are working and have around 6-10 hrs to train a week. Notes are included to reduce or add time as you are able during the plan.

A general core routine is included.

Some workouts include a download file that can be added to an indoor trainer or bike computer if you like. Given this is a MTB plan there are not many downloadable workouts as the focus is on MTB riding!

Coaching plans can be viewed here->
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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:03:00 05:00:00
Strength x2
00:22:00 00:10:00
Other x2
00:07:00 00:30:00
Custom x1
00:35:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
08:03:00 05:00:00
00:22:00 00:10:00
00:07:00 00:30:00
00:35:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

- Peter Glassford - MTB Coach, Ontario, Canada -

Consummate Athlete Coaching

Consummate Athlete Coaching helps busy adult athletes balance life and big adventures! I work with adults in the off-road disciplines - MTB, Cyclocross, Gravel, Enduro. I have been coaching for over 20 years and work full time on Cycling Coaching in Ontario, Canada but work with clients around the world to achieve health and performance goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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