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MTB Base - 3 + Months away from Race or Goal - Great for Fall!


Peter Glassford

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12 Weeks

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Plan Description

MTB Base - 3 + Months away from Race or Goal - Great for Fall!

This is a plan designed to build and maintain MTB fitness and skill when racing is not important or you are 3 or more months away from a race. This might be the fall or during a period of unimportant races or for those not racing seriously.

The plan assumes you are working and have around 6-10 hrs to train a week. Notes are included to reduce or add time as you are able during the plan.

A general core routine is included.

Some workouts include a download file that can be added to an indoor trainer or bike computer if you like. Given this is a MTB plan there are not many downloadable workouts as the focus is on MTB riding!

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:31 hrs 5:00 hrs
Other x3
0:15 hrs 0:30 hrs
Strength x2
0:22 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
8:31 hrs 5:00 hrs
0:15 hrs 0:30 hrs
0:22 hrs 0:10 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Peter Glassford

Consummate Athlete Coaching

Helping busy adult athletes balance life and big crazy adventures!

  • Consultation
  • Event/Goal Training Plans via Training Peaks

Coaching -

  • Bronze - Monthly Programming and emails
  • Silver - Weekly emails/adjustments, includes data analysis
  • Gold - Daily emails, calls/texts, adjustments, data-analysis
$39.00 - Buy Now